The Examination of Muscularity-Oriented Drives in Individuals Engaged in Exercise in Terms of Nutrition and Training Frequency
DOI:
https://doi.org/10.5281/zenodo.14584399Keywords:
Body perception, Fitness, BodybuildingAbstract
The idealization of a muscular physique in modern culture can directly influence individuals' preferences regarding both physical appearance and lifestyle. This phenomenon emerges as a significant source of motivation, shaping body image, dietary habits, and exercise routines. Accordingly, this study aimed to examine the relationship between the drive for muscularity and the dietary habits and training frequency of individuals who engage in regular exercise. This cross-sectional study, designed using a survey model, included 526 voluntary participants who exercise regularly. Data collection tools included a demographic information form and the "Drive for Muscularity Scale." The findings indicate that an increase in weekly exercise frequency enhances the drive for muscularity and related behaviors, such as dietary practices and supplement use. Similarly, an increase in the number of daily meals was found to influence nutrition and supplement habits. In conclusion, exercise and dietary habits play a crucial role in shaping the desire for muscularity, and these findings are deemed valuable for guiding the development of individuals' training and nutrition plans.
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